Is your weight on the outside of your foot? Do you curl your foot or cram your little toe against the outside branch of the stirrup?? Do you try to wrap your leg around the horse? Do you have ankle or knee pain as a result? Does it feel like you are never strong enough […]
wendy murdoch
Murdoch Minute No. 64: Shoulder Clocks for Better Transitions
Do you tense your shoulders? Do you stiffen them when you ask for a transition? Do your hands stop following your horse making your rein contact hard and unpleasant? Here’s a quick warm-up exercise to mobilize and relax your shoulders. Next time you ride notice what happens to your shoulders. Do you have one higher […]
Murdoch Minute No. 56: Holding the Reins Like Driving Lines
Do you tend to pull back on the reins? Do you tense your shoulders? Are you holding back instead of allowing your horse to use his head and neck over a jump? Here’s a quick tip to help. Next time you ride notice how you are holding the reins. Are your shoulders tense? Do you […]
Physiostix Golden Spiral Wellness Movements for Riders
Physiostix to improve rider mobility and fitness
Murdoch Minute No. 113: Upper Ribs Forward For Shoulders Back
Use this Murdoch Minute to expand your upper ribs and position your shoulders back and down. Practice this exercise while riding circles and turns to keep you square and upright. And always remember to enjoy the ride! Shoulder Issues Do you struggle to keep your shoulders back? Drop to the inside when riding circles and […]
FREE SURE FOOT Webinar August 7! Register now!
Be sure to claim your spot NOW for the August 7 webinar– it will start at 4 p.m. EST. Can’t make it? It will be recorded, but you must register beforehand to get the recording link. Learn how to make your horse happy with Sure Foot! All registrants will be entered to win a SURE […]
