Do you have trouble stopping your horse? Do you brace against your stirrups while pulling back on the reins? Does your horse fall forward when you move off? You may be doing too much with your arms and not enough with your seat. Stabilizing your elbows by your sides may be the answer.
Do your hips feel stiff? Do you have difficulty folding at the hips when in light seat or two-point? Do you have trouble absorbing the motion at the sitting trot? Whether you ride western or English having the ability to move at hips (not the waist) is important to an effective seat and a solid position. Here’s a quick tip you can do off and on your horse to improve your awareness of your hips.