Description
All 3 readers in instantly downloadable PDF format!
The Effortless Rider Reader
Table of Contents:
• The Not So Frequent Rider
• The FELDENKRAIS METHOD® for Effortless Riding Introduction and Overview.
• Improving Your Weight Aids The Pelvic Clock
• Shim Your Stirrups – For a better base of support.
• How To Get Your Heels Down – A simple solution to a common riding problem.
• 5-Minute Warm Up #1 Find your hips.
• 5-Minute Warm Up #2 Free your rib cage.
• 5-Minute Warm Up #3 Lengthen your spine.
Anatomy of A Good Seat Reader
Table of contents:
• Article 1. Gravity and Riding
Our skeleton- a bowling ball, a flexible straw, a bowl and a pair of stilts
• Article 2. Gravity Part 2
The horse’s skeleton: a bowling ball, a flexible straw, a bowl and two pairs of stilts
• Article 3. The Equine Seesaw:
How the horse can horizontally counterbalance the bowling ball
• Article 4. If only we had X-ray vision:
A closer look at how the horse functions
• Article 5. Rider Self-Carriage
• Article 6. What the Saddle Does
The Essential Elements of Lateral Work Reader
Table of Contents:
• Introduction to Lateral Work An overview of lateral movements.
• Laterally Related Part 1 – A characteristic grouping of latearal movements.
• Laterally Related Part 2 – A characteristic grouping of circular movements, or “are you dizzy yet?”
• Laterally Related Part 3 – Moving on Three Tracks “Put the right foot in, take the right foot out, put the right foot in…”?
• Laterally Related Part 4 – Moving From One Lateral Movement to Another “Which way to Millinocket?”?
• Laterally Related Part 5- Connecting Circular Figures “Pirouettes in Your Parlor”
