Use this Murdoch Minute to improve your overall symmetry and to rehabilitate old injuries. If you have one ankle that is stiff, mirror the other ankle and see what happens. Do you have trouble using your right hand as well as your left? Do you have a ‘dumb’ side? Do you feel like your two […]
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STABILIZATION! IT’S AT OUR CORE
ALL ABOUT SURE FOOT®
RIDE WITH WENDY MURDOCH
